Experience the Power of Breath from Anywhere: A 3-Week Virtual Breathwork Journey
ENROLL - STARTS NOV 17 6PM PST
In a world that keeps asking us to move faster, there’s a quiet invitation waiting for you to slow down, reconnect, and breathe.
This November, join Holistic Breath Academy’s first mini course, Breathwork for Everyday Balance, guided by founder Bianca Harris.
This 3-week virtual breathwork course makes the transformative power of pranayama, kriya, and somatic breathing accessible to anyone no matter where you live.
What You’ll Experience
Each week, you’ll join Bianca live online for a 75-minute session that blends ancient breath traditions with modern science and somatic awareness. These sessions go beyond the basics you’ll learn powerful techniques designed to support your body, mind, and emotions through every season of life.
You’ll also receive:
Three 75-minute live classes (with replays) — Join from anywhere for guided practice and community connection.
Three guided breathwork audios — Short daily practices to help regulate your nervous system and support better sleep, digestion, and energy.
Weekly reflection prompts and integration tools — Simple, grounding exercises to deepen your awareness and bring the teachings into daily life.
Whether you’re new to breathwork or refining your existing practice, this course gives you a clear framework to bring breath into your everyday routine.
Why Join This Course
This isn’t a generic “breathe in, breathe out” class.
Bianca Harris draws from over a decade of study in yogic science, nervous system education, and modern facilitation guiding you through the art and science of breath as a tool for transformation.
By the end of the course, you’ll:
Understand how to use breath to regulate your emotions and energy.
Have a personalized toolkit to support sleep, digestion, and focus.
Feel more balanced, centered, and connected to your body.
Course Details
Start Date: November 17
Duration: 3 weeks
Format: 100% virtual — join from anywhere in the world
Includes: Live sessions, replays, guided audios, and weekly journaling practices
Instructor: Bianca Harris, founder of Holistic Breath Academy
How to Join
Enrollment is now open.