breathing room membership

✓ Video Library — Breathwork, Meditation, Chinese Medical Breathing, Prana, Kriya, Kundalini, pranayama, Somatic breathwork and movement, Breathwork for performance + Training, Zen breathing, yoga, and movement practices, updated monthly

✓ Audio Library — Morning and evening practices, yoga nidra, and breath yoga for stress, sleep, and nervous system regulation

✓ Virtual Classes — Live monthly sessions with your community facilitated by a faculty of teachers

✓ Live Q&A / Office Hours — Monthly open sessions to ask questions, get support, and go deeper

✓ Community Space — Connect with members between sessions, share your practice, ask questions

✓ Practice Guides — Downloadable breathwork protocols and resources you can use anytime

✓ Book Club — Meaningful discussions and monthly reflections

✓ Member-Exclusive Discounts — Save on events and live classes

SUBSCRIBE

$29/ $300

try before you join

The best way to know if this is your community is to feel it for yourself.

TRY THIS QUICK AUDIO PRACTICE

Grounding Breathwork Practice

What You’ll Learn

Breathwork, Meditation & Sound

Explore a diverse library of breath-centered practices rooted in therapeutic, yogic, functional, and performance-based breathing traditions. From mindful breathing, pranayama, kriya, breath yoga, breath meditation, somatic and movement-based practices, and sound journeys to nervous system regulation, breath awareness, functional breathing, and resilience-building techniques, you’ll experience a wide range of approaches that support whole-person wellbeing.

Whether you’re seeking relaxation, energy, focus, emotional balance, self-discovery, or a deeper connection to yourself, you’ll find practices that meet you where you are and support you on your journey.

Self-Connection & Personal Growth

The breath has a unique way of revealing what has been buried beneath the noise of everyday life. Through consistent practice, you may uncover greater clarity, emotional awareness, resilience, and a deeper understanding of yourself. Whether you’re navigating stress, seeking personal growth, or simply longing to feel more connected, the breath becomes a powerful tool for self-exploration, healing, and transformation.

Stress Less. Feel More.

Most of us spend our days rushing, reacting, and running on autopilot. Through breathwork, you’ll learn how to slow down, reset your nervous system, and create more space between what happens and how you respond. The result? More calm, clarity, presence, and resilience in everyday life.

Meet Your Instructor

Bianca Harris

Bianca Harris is a breathwork facilitator, educator, and the founder of Holistic Breath Academy. With a background in yoga, meditation, nervous system regulation, and holistic breathwork, she has guided thousands of students through transformative breathing practices both online and in person. Bianca is passionate about making breathwork accessible, practical, and rooted in both ancient wisdom and modern understanding. Her teaching style blends depth, warmth, and authenticity, creating spaces where students can reconnect with themselves, build resilience, and experience the profound impact of the breath.

Online Breathwork classes and Membership: Guided Practices, Live Classes & Community

Your Questions, Answered

  • Membership includes access to our full library of digital content videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes. While Bianca leads many of the classes, we are continually expanding our library with offerings from Holistic Breath Academy Certified Teachers as well as guest educators and faculty members. Our goal is to bring you a diverse range of voices, perspectives, and practices while maintaining the high standard of teaching and care that HBA is known for.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.