Free practice · 8 minutes · with Bianca Harris

Come back to center.

Life moves fast. This is eight minutes to slow it down: back to your body, back to your breath, back to center.

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How to practice

There's nothing to get right.

01
Find a quiet spot
Somewhere you won't be interrupted for eight minutes. Headphones help.
02
Sit or lie down
Get comfortable. Let your eyes close or soften your gaze.
03
Follow the breath
If your mind wanders, that's part of it. Just come back.

After the practice

For yourself

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To guide others

Learn to guide anyone through breath safely, with trauma-informed care. Live + on-demand hybrid learning. Starts January.

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