This deck is more than a tool; it's a companion in times of heartache, offering grounding breathing exercises for those unexpected surges of emotion that can follow a breakup. It’s designed for immediate emotional support in any situation.
Emotions don’t just wait for the quiet of your home to surface; they can arise anytime and anywhere - during your daily routine, in the middle of a busy workday, or while out with friends. This deck is your resource to navigate and regulate these feelings, no matter the setting or time.
This isn’t just about simply “moving on”, it's about letting your pain exist, acknowledging it, and then slowly, with each breath, starting to let it go.
It’s a journey back to yourself, one breath at a time, through the mess and hurt. And somewhere in that process, amidst the chaos of loss, you find pieces of yourself you never knew existed – strength you never knew you had.
How to use the deck:
Step by step Guide
The Breakup Deck is designed to be highly versatile and customizable to your emotional needs. It consists of two main sections:
Breathing Cards and Supportive Cards. Each MOOD section Contains 4 Breathing Cards and 4 Supportive Cards.
Recognize Your Emotional State: Begin by identifying your current emotional state.
Select a Breathing Card (4): Within the Breathing Cards , you will find four cards, each designed to address specific emotions and situations.
Practice the Breathing Exercise: Once you've selected a Breathing Card, follow the detailed instructions on the card. These techniques are crafted to help you stabilize or calm your emotions effectively.
Supportive Cards (5):
Explore Additional Practices: In each mood category, you will discover four Supportive Cards. These cards offer a range of integrative practices, including somatic exercises, music healing, journal prompts, and affirmations.
Choose Based on Your Needs: Select the Supportive Cards that align with your emotional needs and preferences.
This deck is more than a tool; it's a companion in times of heartache, offering grounding breathing exercises for those unexpected surges of emotion that can follow a breakup. It’s designed for immediate emotional support in any situation.
Emotions don’t just wait for the quiet of your home to surface; they can arise anytime and anywhere - during your daily routine, in the middle of a busy workday, or while out with friends. This deck is your resource to navigate and regulate these feelings, no matter the setting or time.
This isn’t just about simply “moving on”, it's about letting your pain exist, acknowledging it, and then slowly, with each breath, starting to let it go.
It’s a journey back to yourself, one breath at a time, through the mess and hurt. And somewhere in that process, amidst the chaos of loss, you find pieces of yourself you never knew existed – strength you never knew you had.
How to use the deck:
Step by step Guide
The Breakup Deck is designed to be highly versatile and customizable to your emotional needs. It consists of two main sections:
Breathing Cards and Supportive Cards. Each MOOD section Contains 4 Breathing Cards and 4 Supportive Cards.
Recognize Your Emotional State: Begin by identifying your current emotional state.
Select a Breathing Card (4): Within the Breathing Cards , you will find four cards, each designed to address specific emotions and situations.
Practice the Breathing Exercise: Once you've selected a Breathing Card, follow the detailed instructions on the card. These techniques are crafted to help you stabilize or calm your emotions effectively.
Supportive Cards (5):
Explore Additional Practices: In each mood category, you will discover four Supportive Cards. These cards offer a range of integrative practices, including somatic exercises, music healing, journal prompts, and affirmations.
Choose Based on Your Needs: Select the Supportive Cards that align with your emotional needs and preferences.
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